7 Subtle Gaslighting Phrases That Are Unfairly Belittling Your Emotions

[{"selector":"#anim-bff52916-5985-4197-b9c8-015133a783cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1733dce6-3b90-4615-981a-59f9e2dc147c","keyframes":{"transform":["translate3d(639.28583%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "I really think you need to calm down."

[{"selector":"#anim-fd276637-c3f5-4393-b99f-c399c6eaf83f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-968adc06-d9e6-414d-bb5a-410f96307ae2","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Are you sure you didn't dream that?"

[{"selector":"#anim-2db8a8c4-2a4e-4e88-b311-b192dffd5da5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27f3ef09-194b-4501-9c01-55e32082a499","keyframes":{"transform":["translate3d(642.85728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "I'm actually really concerned about you — you seem all over the place."

[{"selector":"#anim-a4fcfbac-86c7-4e61-9782-bf8ce1c1c4ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca16386-a8e2-4c7c-ba75-5e84831a9077","keyframes":{"transform":["translate3d(644.64301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Just so you know, my [spouse/partner] has been acting a little irrationally."

[{"selector":"#anim-3817ee6d-8e9d-48c5-9150-088a3578b09f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7912d7e1-9640-45de-994a-2a3f8251b30c","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "You're bulling me"

[{"selector":"#anim-d7678e9b-7b4b-4edb-bb81-797fe9ffe08d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3e23b71-2b44-48c0-a81d-45ef9cff4c66","keyframes":{"transform":["translate3d(648.21446%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "I'm sorry if you're mad."

[{"selector":"#anim-d8fd6dfd-f612-4846-813a-097ed0e17aec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-476d664b-7478-4ddd-9ced-2fd1ca65b00d","keyframes":{"transform":["translate3d(648.21446%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Now why would I make that up?"

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