Mobility is essential for maintaining healthy muscles, bones, and joints, ultimately making exercise easier as your range of motion increases.
Thoracic spine twist, leg reaching to the side - x6 slow movements on each side Downward dog walk - alternate legs for 5 breaths
“We may not agree, but Cactus arms with twists + center + twist + center - x2 slow rounds Open book variation - x4 slow movements each side my feelings are still valid.”
Shoulder dip with twist - x6 slow movements Cat cow - x6 slow movements
Seated side bend - x6 slow movements Seated twist - repeat twice each side holding for two breaths
The exercises in this mobility routine are slow, gentle and low impact. Plus, the workout doesn't require any equipment or a fancy gym membership so it's suitable for anyone to give this one a go at home.
Whether you're looking for a low impact way to move your body or in desperate need loosening up your upper body, the slow stretches above will target key areas prone to stiffness, such as the spine, back, and shoulders and lead to enhanced mobility throughout the body.
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