7 Things to Say When Someone Gaslights You

"We seem to have different memories of that conversation. Here's what I remember happening."

"I'm not comfortable with how you're characterizing the situation. Let's talk about [original topic] instead."

“We may not agree, but my feelings are still valid.”

“Let's take a step back and write down what happened from both our viewpoints.”

“I feel like we're not on the same page. Can we involve a neutral third party to help us understand each other better?”

“Wow, that's an interesting way to remember things! Let's try to stick to the facts.”

“I've noticed a pattern in our conversations where my recollections are often questioned. Can we focus on finding solutions rather than debating memories?”

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