Apples With skin-on apples containing twice as much fiber as peeled ones, they are a fiber-packed snack that promotes a feeling of fullness.
Strawberries Packed with vitamin C, strawberries contribute to immune and skin health.
Blueberries Blueberries are true superfoods rich in anthocyanins, which possess anti-inflammatory properties.
Avocados Rich in monounsaturated fats, avocados are a good source of fiber and potassium.
Watermelon Known for its high water content, watermelon is rich in vitamins A and C that help to fight free radicals that cause cell damage and disease.
Blackberries Despite their small size, blackberries are high in fiber, associated with benefits like lower cholesterol, regular bowel movements, and healthy gut bacteria.
Bananas Adding to natural sweetness, bananas offer a nutritional profile rich in potassium, magnesium, and resistant starch, promoting gut health and reducing inflammation.
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